Podcast 56- How stress is changing the shape of our body

Podcast 56- How stress is changing the shape of our body

0 0 hace un año
Hey podcast fam!

One of my favourite topics I like to discuss with my clients and that's how the modern impact of stress has caused us to not be able to achieve the goals we're eating.

Stress can be good (eustress) or bad (distress) and so by minimizing the amount of distress we have in our lives and adding in more eustress can go a long way in long term health.

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